![]() Coat vegetables and tofu with oil and spices of your choice and roast on a baking tray in the oven at 350 degrees for 15-20 minutes. Option: Heat on a skillet until tortilla is crispy and golden.Īny veggies you have in the fridge (cabbage, carrots, peppers, broccoli, etc.)Ĭook rice according to package instructions or used precooked rice from earlier in the week. Load tortilla with leftovers and roll into a burrito/wrap. Spread hummus or other sauce/spread on tortilla. Hummus, dressing, or other spread of choiceĪny veggies you have either cooked or raw, sliced Combine all ingredients and toss with dressing. Serve wings over sautéed leaves and stems.Īny other vegetable you have in the fridge (carrots, onion, tomato, cucumber, other greens etc.)Ĭhop/slice celery leaves and other veggies of choice. Add cauliflower leaves and sliced stems to a skillet with a drizzle of oil and sauté until soft, 5-10 minutes, adding salt and pepper to taste. Slice cauliflower stems into thin strips. Once cooked, toss cauliflower wings in hot sauce and 1 Tbsp oil. Place on baking tray and cook in oven at 350 degrees for 15-18 minutes or in air fryer at 350 degrees for 12-15 minutes. Toss cauliflower florets in 2 Tbsp oil and cornstarch or flour. Zero Waste Cauliflower Wings over Sautéed Cauli-Greensġ small head of cauliflower, cut into florets Cook on an oiled pan over medium heat for 3-5 minutes each side. Add banana, milk, and vanilla and mix until combined. Top with sweet or savory toppings of choice.Ĭombine dry ingredients in a bowl. Prepare oatmeal by combining milk and oats and microwaving for 1½-2 minutes. fruit, cocoa powder, Craisins, chocolate chips, cinnamon, maple syrup, nutritional yeast, grated carrot, steamed spinach, avocado, salsa, etc.) Prepare like you would normal coffee grounds.Īny toppings or flavors you have on hand (i.e. Place pits in a coffee grinder or food processor and grind to a fine powder. Roast pits on parchment lined baking tray at 350 degrees for 40 minutes. Shake to combine then refrigerate overnight. banana, chia seeds, cinnamon, cocoa, berries, vanilla, maple syrup etc.)Īdd all ingredients to the peanut butter jar. ![]() Cook battered bread in an oiled skillet for 2 minutes on each side, until golden brown. Dip slices of bread in batter until fully coated. ½-1 cup berries (if using strawberries put the whole thing in, green leaves and all)Īdd all to a blender and blend until smooth.Ĭombine milk, vanilla, cinnamon, and cornstarch in a bowl. Save any extra portions in the fridge for the next several days or share them with others.ġ cup wilted spinach, kale, or other greens Since some of these recipes serve 2 or more people, if you are cooking for 1 you will end up with some leftovers. These ideas are meant to provide a quick view of what it could look like to eat in a way that is conscious of food waste each day. Here are some ideas for zero-waste meals and snacks featuring creative ways to use what you have in order to reduce food waste. By Cierra Peterlin, University of Maryland Dietetic Intern
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